How Playing the Guitar Improves Mental Health

Jean Paul hit the nail on the head when he said- “Music is moonlight in the gloomy night of life.” This adage has held for centuries now. In fact, a comprehensive report by GCBH highlighted the positive effects that listening to music has on an individual’s brain. And, if you decide to learn to play an instrument, such as the guitar, you’ll get even more benefits than what you’d expect by being a passive listener of music. Let’s look at how playing the guitar can improve your mental health.

1) Playing the guitar can act as a form of therapy

Music therapy has many benefits, and health organizations, schools, and charities use playing the guitar as a form of therapy for students. It can help enhance a person’s memory, manage stress levels, improve their motor and communication skills, and help them cope with life better. Playing the guitar is extremely helpful in managing stress levels. Just pick up a guitar and strum a few chords to see that all your stressful thoughts will fade away.

2) The guitar is easy to learn

Learning to play the guitar is comparatively easier than learning to play other musical instruments. You just have to stick with it, and within three to six months of regular practice, you’ll become reasonably adept at playing it. One of the best things about playing the guitar is that you’ll experience considerable self-improvement without the need for a teacher’s supervision. You can get access to lessons for beginners and advanced guitar players at Musician Authority.

3) Playing the guitar enhances your creativity

Whether you’re writing an original song or reworking an existing one, a guitar is a great instrument to enhance your creativity. What’s more, if you are looking to be creative in some other areas of your life, such as thinking up some ideas for your office or writing an essay as a school assignment, strumming the strings of a guitar can inspire you to come up with unique ideas. That’s why you should consider playing the guitar over other instruments.

4) You get to enjoy better social life preventing mental health issues

If you are a guitar player, you get a chance to connect with other like-minded individuals, i.e., people who enjoy playing the guitar as well. You can find such people on guitar sites, in forums, in guitar classes, etc. If you like playing live, you get a chance to meet other musicians. As a result, you’ll get to enjoy a better social life by using the guitar as a means to meet new people.  

If you connect with other like-minded individuals and engage in activities that you love, your stress levels will go down. It is a known fact that social isolation can act as a key trigger for mental health issues. So, better social life resulting from playing the guitar can help prevent you from suffering mental health issues.

5) Playing the guitar can boost your confidence

Learning to play the guitar can have a significant positive effect on your confidence levels and self-esteem. You’ll start as a beginner and gradually progress to becoming an advanced guitar player. In the process, there is every possibility that you’ll be playing in front of a friend, a family member, in a band, or even in front of an audience. Playing the guitar in front of other people helps build your confidence when it comes to publicly expressing yourself. This can also translate in a work or study context since playing the guitar in front of other people can teach you “presentation skills.” You’ll feel an increased sense of satisfaction, leading you to have positive thoughts about yourself, which helps guard against depression and anxiety.

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